Kazuya Kawamoto 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
February 28, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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