Kazuya Kawamoto 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 112 |
February 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 21 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 21 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 18 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.