Kazuya Kawamoto 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 114 |
February 11, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 20 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 20 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 20 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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