Kazuya Kawamoto v3:00/2:00r...4 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 114 |
February 06, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 298 | |||||
| r1,018 |
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Workout Graph
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