Kazuya Kawamoto v1000m/0:20r...5 row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,229 |
| Overall Time | 22:24.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 106 |
February 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 22 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | |
| r: 0:20 | 51 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 0:20 | 40 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 0:20 | 47 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:20 | 48 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:20 | 43 | |||||
| r229 |
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Workout Graph
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