Kazuya Kawamoto 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 112 |
February 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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