Kazuya Kawamoto v1:00/1:00r...7 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
236
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 111 |
January 30, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 134 | |||||
| r957 |
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Workout Graph
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