Kazuya Kawamoto 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 114 |
January 26, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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