Kazuya Kawamoto v500m/2:00r...5 row
3,500
Meters
13:54.9
Time
1:59.2
Pace
231
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 110 |
January 15, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,500 | 1:59.2 | 206 | 1009 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 286 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 69 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 320 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 202 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 294 | |||||
| r1,171 |
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Workout Graph
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