Kazuya Kawamoto 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 115 |
January 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 21 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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