Kazuya Kawamoto 300m row
300
Meters
1:54.1
Time
3:10.1
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 113 |
January 14, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 300 | 3:10.1 | 51 | 475 | 19 |
| 0:43.2 | 100 | 3:36.0 | 35 | 419 | 19 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 20 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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