Kazuya Kawamoto v1:00/1:00r...6 row
5,174
Meters
21:00.0
Time
2:01.7
Pace
335
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 108 |
January 14, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 967 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 80 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 111 | |||||
| r633 |
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Workout Graph
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