Kazuya Kawamoto 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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