Kazuya Kawamoto v6:00/2:00r...6 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 112 |
January 09, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 24 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 324 | |||||
| r1,646 |
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Workout Graph
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