Kazuya Kawamoto 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
January 05, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 19 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 21 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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