Kazuya Kawamoto v500m/2:00r...8 row
4,000
Meters
15:30.7
Time
1:56.3
Pace
273
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 31:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 110 |
January 04, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 335 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 278 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 316 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 289 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 265 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 204 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 138 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 248 | |||||
| r2,073 |
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Workout Graph
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