Kazuya Kawamoto 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 111 |
January 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 20 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 21 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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