Kazuya Kawamoto 300m row
300
Meters
1:43.7
Time
2:52.8
Pace
15
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 96 |
December 31, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 20 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 21 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 21 |
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Workout Graph
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