Kazuya Kawamoto v2024m/3:00r...4 row
8,096
Meters
34:31.2
Time
2:07.9
Pace
502
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 46:31.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 96 |
December 31, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.2 | 8,096 | 2:07.9 | 167 | 875 | 23 | |
| 8:37.4 | 2,024 | 2:07.8 | 168 | 876 | 23 | |
| r: 3:00 | 358 | |||||
| 8:36.6 | 2,024 | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 180 | |||||
| 8:38.2 | 2,024 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:00 | 198 | |||||
| 8:39.0 | 2,024 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 478 | |||||
| r1,214 |
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Workout Graph
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