Kazuya Kawamoto 300m row
300
Meters
1:53.2
Time
3:08.6
Pace
15
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 116 |
December 25, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 300 | 3:08.6 | 52 | 479 | 20 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 21 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 20 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.