Kazuya Kawamoto v25c/1:00r...12 row
4,317
Meters
16:48.3
Time
1:56.7
Pace
300
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 28:48.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 105 |
December 25, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,317 | 1:56.7 | 220 | 1056 | 25 | |
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 26 | |
| r: 1:00 | 138 | |||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 24 | |
| r: 1:00 | 142 | |||||
| 1:24.8 | 361 | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 117 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 25 | |
| r: 1:00 | 150 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:00 | 152 | |||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 150 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 131 | |||||
| 1:23.7 | 359 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 96 | |||||
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 153 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 134 | |||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 26 | |
| r: 1:00 | 138 | |||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1138 | 28 | |
| r: 1:00 | 106 | |||||
| r1,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.