Kazuya Kawamoto 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 111 |
December 21, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 21 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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