Kazuya Kawamoto v50c/2:00r...5 row
2,157
Meters
8:25.5
Time
1:57.1
Pace
150
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 114 |
December 19, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,157 | 1:57.1 | 218 | 1048 | 25 | |
| 3:04.4 | 755 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 277 | |||||
| 2:17.2 | 582 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 234 | |||||
| 1:39.6 | 429 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 282 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 281 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 36 | |
| r: 2:00 | 327 | |||||
| r1,401 |
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Workout Graph
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