Kazuya Kawamoto 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 114 |
December 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 20 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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