Kazuya Kawamoto v1:00/2:00r...9 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 114 |
November 19, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 320 | |||||
| r1,829 |
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Workout Graph
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