Kazuya Kawamoto v6:00/1:00r...6 row
5,188
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 111 |
November 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 972 | 23 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 130 | |||||
| r693 |
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Workout Graph
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