Kazuya Kawamoto v1000m/0:20r...5 row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,221 |
| Overall Time | 22:55.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 99 |
October 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 22 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | |
| r: 0:20 | 53 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | |
| r: 0:20 | 38 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 0:20 | 37 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:20 | 42 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:20 | 51 | |||||
| r221 |
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Workout Graph
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