Kazuya Kawamoto v6:00/2:00r...6 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 98 |
October 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 23 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 283 | |||||
| r1,589 |
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Workout Graph
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