Kazuya Kawamoto v2:00/1:00r...7 row
4,295
Meters
17:00.0
Time
1:58.7
Pace
286
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 96 |
October 05, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,295 | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 109 | |||||
| r834 |
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Workout Graph
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