Kazuya Kawamoto v5:00/2:00r...5 row
5,153
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 96 |
September 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,153 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 272 | |||||
| r1,020 |
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Workout Graph
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