Kazuya Kawamoto v500m/2:00r...5 row
3,500
Meters
13:55.6
Time
1:59.3
Pace
232
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 93 |
August 13, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,500 | 1:59.3 | 206 | 1008 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 222 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 165 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 100 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 209 | |||||
| r751 |
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Workout Graph
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