Kazuya Kawamoto v50c/2:00r...5 row
2,158
Meters
8:23.5
Time
1:56.6
Pace
150
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:23.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 93 |
July 30, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,158 | 1:56.6 | 220 | 1058 | 26 | |
| 3:00.7 | 749 | 2:00.6 | 199 | 986 | 25 | |
| r: 2:00 | 261 | |||||
| 2:20.3 | 590 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 218 | |||||
| 1:36.9 | 424 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 292 | |||||
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 313 | |||||
| 0:26.2 | 126 | 1:43.9 | 311 | 1371 | 37 | |
| r: 2:00 | 323 | |||||
| r1,407 |
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Workout Graph
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