Kazuya Kawamoto 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
26
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
July 08, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 21 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 20 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 19 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 |