Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
July 05, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 23 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 22 | |
| r: 3:00 | 357 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 207 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 292 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 436 | |||||
| r1,292 |
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Workout Graph
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