Kazuya Kawamoto v1:00/1:00r...7 row
4,412
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,610 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 95 |
July 02, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1014 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 161 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:30 | 320 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 314 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:30 | 365 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 4:00 | 530 | |||||
| r2,198 |
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Workout Graph
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