Kazuya Kawamoto v10c/1:00r...6 row
3,078
Meters
12:08.7
Time
1:58.3
Pace
210
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:08.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 95 |
June 18, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,078 | 1:58.3 | 211 | 1026 | 25 | |
| 0:33.7 | 145 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 155 | |||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 136 | |||||
| 1:41.0 | 432 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 136 | |||||
| 2:17.9 | 585 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 133 | |||||
| 2:56.0 | 738 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 105 | |||||
| 3:33.3 | 891 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 119 | |||||
| r784 |
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Workout Graph
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