Kazuya Kawamoto v1:00/3:00r...8 row
2,176
Meters
8:00.0
Time
1:50.2
Pace
154
Calories
| Rest Distance | 3,954 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 97 |
June 08, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:00 | 552 | |||||
| r3,954 |
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Workout Graph
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