Kazuya Kawamoto v500m/2:00r...5 row
3,500
Meters
13:56.9
Time
1:59.5
Pace
231
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 97 |
May 30, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,500 | 1:59.5 | 205 | 1004 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 318 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 267 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 217 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 175 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 276 | |||||
| r1,253 |
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Workout Graph
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