Kazuya Kawamoto v1:00/1:00r...6 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 97 |
May 07, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 934 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 138 | |||||
| r769 |
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Workout Graph
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