Kazuya Kawamoto v5:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 03, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 336 | |||||
| r1,614 |
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Workout Graph
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