Kazuya Kawamoto 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 101 |
February 14, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 18 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 20 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 20 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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