Kazuya Kawamoto v4:00/1:00r...5 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 101 |
February 06, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 21 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:00 | 131 | |||||
| r640 |
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Workout Graph
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