Kazuya Kawamoto v1:00/1:00r...7 row
4,428
Meters
17:30.0
Time
1:58.5
Pace
295
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,374 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 102 |
February 03, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,428 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:30 | 236 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:30 | 234 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 238 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:30 | 235 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| r: 4:00 | 599 | |||||
| r1,946 |
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