Kazuya Kawamoto v3:00/2:00r...5 row
4,684
Meters
19:00.0
Time
2:01.6
Pace
305
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 102 |
January 10, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,684 | 2:01.6 | 194 | 968 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 294 | |||||
| r1,123 |
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Workout Graph
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