Kazuya Kawamoto v2023m/3:00r...4 row
8,092
Meters
34:53.9
Time
2:09.3
Pace
496
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 46:53.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 91 |
December 31, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.9 | 8,092 | 2:09.3 | 162 | 856 | 22 | |
| 8:55.4 | 2,023 | 2:12.3 | 151 | 819 | 21 | |
| r: 3:00 | 89 | |||||
| 8:44.3 | 2,023 | 2:09.5 | 161 | 853 | 22 | |
| r: 3:00 | 69 | |||||
| 8:40.6 | 2,023 | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 215 | |||||
| 8:33.6 | 2,023 | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 576 | |||||
| r949 |
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Workout Graph
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