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Kazuya Kawamoto v0:20/0:10r...24 row

2,161

Meters

8:00.0

Time

1:51.0

Pace

144

Calories

Rest Distance1,756
Rest Time11:40.0
Overall Distance3,917
Overall Time19:40.0
Average Watts256
Calories Per Hour1179
Stroke Rate33
Stroke Count462
Drag Factor101

December 15, 2023 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,161 1:51.0 256 1179 33
0:20.0 88 1:53.6 239 1120 36
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 4:00 648
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 4:00 423
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
r1,756

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