Kazuya Kawamoto v5:00/2:00r...5 row
5,044
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 101 |
December 11, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 918 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 330 | |||||
| r1,504 |
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Workout Graph
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