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Kazuya Kawamoto v0:45/0:45r...20 row

3,972

Meters

15:00.0

Time

1:53.2

Pace

267

Calories

Rest Distance1,996
Rest Time15:00.0
Overall Distance5,968
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate29
Stroke Count723
Drag Factor97

November 24, 2023 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,972 1:53.2 241 1128 29
0:45.0 191 1:57.8 214 1036 29
r: 0:45 115
0:45.0 197 1:54.2 235 1108 28
r: 0:45 113
0:45.0 196 1:54.7 231 1096 28
r: 0:45 106
0:45.0 196 1:54.7 231 1096 28
r: 0:45 111
0:45.0 196 1:54.7 231 1096 28
r: 0:45 105
0:45.0 198 1:53.6 239 1120 29
r: 0:45 109
0:45.0 198 1:53.6 239 1120 28
r: 0:45 109
0:45.0 197 1:54.2 235 1108 28
r: 0:45 103
0:45.0 197 1:54.2 235 1108 29
r: 0:45 106
0:45.0 196 1:54.7 231 1096 29
r: 0:45 80
0:45.0 198 1:53.6 239 1120 29
r: 0:45 79
0:45.0 197 1:54.2 235 1108 28
r: 0:45 96
0:45.0 198 1:53.6 239 1120 29
r: 0:45 104
0:45.0 198 1:53.6 239 1120 29
r: 0:45 63
0:45.0 201 1:51.9 250 1158 29
r: 0:45 105
0:45.0 200 1:52.5 246 1146 31
r: 0:45 92
0:45.0 203 1:50.8 257 1184 32
r: 0:45 104
0:45.0 203 1:50.8 257 1184 32
r: 0:45 101
0:45.0 203 1:50.8 257 1184 32
r: 0:45 97
0:45.0 209 1:47.6 281 1265 36
r: 0:45 98
r1,996

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