Kazuya Kawamoto v20c/0:20r...10 row
2,911
Meters
11:23.9
Time
1:57.4
Pace
200
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,408 |
| Overall Time | 14:43.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 101 |
November 15, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,911 | 1:57.4 | 216 | 1043 | 29 | |
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 52 | |||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 30 | |
| r: 0:20 | 51 | |||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 28 | |
| r: 0:20 | 48 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:20 | 51 | |||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 30 | |
| r: 0:20 | 57 | |||||
| 1:11.0 | 298 | 1:59.1 | 207 | 1012 | 29 | |
| r: 0:20 | 49 | |||||
| 1:07.8 | 290 | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:20 | 42 | |||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 30 | |
| r: 0:20 | 51 | |||||
| 1:09.8 | 295 | 1:58.3 | 211 | 1027 | 30 | |
| r: 0:20 | 47 | |||||
| 1:07.8 | 290 | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:20 | 49 | |||||
| r497 |
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Workout Graph
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