Kazuya Kawamoto v2:30/0:30r...10 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 98 |
August 22, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 24 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 67 | |||||
| r636 |
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Workout Graph
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